1. A Strawberry is not an actual berry but a banana is 2. Apples float in water because they are 25% water 3. Tomatoes are a fruit not a vegetable...

Today is National Rum Day, and in honour of pirates everywhere, we decided to bring you the very best of Rum recipes from acro...

Cauliflowers on the rise... The price of Cauliflowers is on the rise; the Cauliflower is always available all year around, but the prices do rise and fall throughout the season.  Packe...

Banana’s Don’t Actually Grow on Trees... There are literally hundreds of fun facts about Bananas, but here are five things that you might not already know!  1) ...

Why is Purple Sprouting Broccoli a Must Have Addition to your Menu? Although slightly more expensive at this time of year, many of our customers have been asking us when we will be getting...

Local confectioner, Champion and Reeves have been using Rowlands for a little under a year now, and are more than happy with the service they have been receiving.  The high end confectioner so...

Prepared vegetables are a great way to speed up your preparation time in the kitchen and to make service quicker and smoother.  We stock a range of prepared vegetables, from carrots and potato...

Summer is here, so now is the time to make the most of Salad vegetables – and although, technically not a vegetable, our Tomatoes are absolutely stunning at the moment.   We...

We all know that eating as much fruit and vegetables as possible is the best way to get the vital nutrients that we need to stay healthy – but is there really any nutritional difference betwe...

With the recent craze on Vegan eating – the question has been asked whether adding vegan options onto your menu is the way to go?  It wasn’t that many years ago when vegetarians we...

Since the early 1890’s, Rowlands have been supplying Shrewsbury and the surrounding areas fresh produce.  It is widely known that Rowlands will go above and beyond to source ingredients...